SPEED / MOVEMENT / POWER

SEPARATION IS
IN THE PREPARATION

We are firm believers in a three-cornerstone approach to building an athlete (Speed, Movement & Power). Our mission is to help athletes win by teaching them how to prepare properly and execute the task of reaching and/or increasing their potential.

01/ CONNECTION

You are not a dollar sign: Some facilities view athletes as a dollar sign or number, often training more than 30 athletes at a time. At LSP, we train in small groups to provide quality over quantity.

02/ DEVELOPMENT

Development is top priority: Because of our small group training, we are able to focus on the small mental and physical details, which are the building blocks to exceptional results.

03/ EXCELLENCE

Standard of excellence: We take every measure to ensure full preparation beginning with your evaluation. We thrive on good communication & constructive feedback.

HIGH ENERGY, PROFESSIONAL & FUN

James Laurence leads the Legerity training program with over 15 years of experience.

ROOKIE

The Rookie Program is designed for athletes 12 years and under. The program includes basic introduction to strength, speed, movement and work ethic.

JR. HIGH/HIGH SCHOOL

Our Youth & High school programs include introduction to our 3 cornerstone approach, along with core stabalization, balance and flexibility.

COLLEGE

LSP tailors training programs geared for athletes who are already playing at the collegiate level. We can put together a training program that is specific to you.

PROFESSIONAL

LSP offers effective training programs designed to help athletes improve their performance, minimize injury risk, and prolong their professional careers.

from the athletes

  • “My son could not have a better mentor and coach in his life. I feel blessed that James has chosen to work with my child, he has become a very important part of his life. We trust James, have seen amazing results and feel that we are part of an amazing family.”

    TRACY ZERR
    TRACY ZERR PARENT
  • “I started training with James a year ago and it has been the best thing I have chosen to do for myself not only athletically also mentally . You will never meet anyone more dedicated to his athletes and his program.”

    COLIN COSSETTE
    COLIN COSSETTE ATHLETE
  • “As a parent, I am so appreciative of Coach Laurence’s ability to translate my concerns/goals for my son into a program specifically designed for him. Like so many other young men, my son has a passion for this sport and Coach Laurence has been able to bring out the best in him.”

    LISA EVERGIN
    LISA EVERGIN PARENT