Compete Or Don’t Eat

Grades Get You Paid


James Laurence is the founder and owner of Legerity Sports Performance in Covington, WA. In 2013, James left his full time job to pursue his passion of training athletes. Laurence is a graduate of Western Washington University (WWU) where he played football and basketball. Prior to earning a scholarship at WWU, he played football as well as ran track and field for the Antelope Valley College Marauders. He is backed with more than 17 years of training experience with a bachelor’s degree focusing in exercise science. James has worked with a wide variety of athletes including youth, elite high school, collegiate, and professional athletes.

James is a dedicated coach with vision and passion for each individual he works with. He not only equips them physically but mentally as well. His commitment to his athletes pushes their performance to the highest level of excellence on and off the field. His two main slogans are; “Compete or don’t eat” and “Grades get you paid.”


Legerity provides services for athletes of all levels and ages ranging from youth to professional. LSP incorporates specially designed training regimens that are specifically tailored to each athlete’s ability. Our programs are not only physically demanding, but equally stresses the importance of the mental aspect of training. Our training environment is cutting-edge, high energy, professional and fun. LSP is devoted to the success of each of its athletes on and off the field.

The quality and integrity of the LSP training culture is maintained by our evaluation process and accountability program.


We are firm believers in a three-cornerstone approach to building an athlete (Speed, Power & Movement). Our mission is to help athletes win by teaching them how to prepare properly and execute the task of reaching and/or increasing their potential.