Training
programs

​

LSP provides services for athletes of all ages and levels, ranging from youth to professional. LSP's custom designed training regimens, are specifically tailored to each athlete’s ability. Our programs are not only physically demanding, but equally stress the importance of the mental aspect of training.

​

#competeordonteat

​

THE ROOKIE PROGRAM IS DESIGNED FOR ATHLETES 12 YEARS old AND UNDER

Basic introduction to Speed, Movement & Power: Athletes will learn the basics through calisthenics, plyometrics, speed drills and basic weight lifting. Rookie athletes will also establish core strength, flexibility, movement patterns and motor skills. Athletes will improve their overall conditioning.

​

Introduction to athletic work ethic: Rookie athletes will learn to develop a positive, confident character and good sportsmanship, while learning how to become a leader on and off the field/court.

THe varsity PROGRAM IS DESIGNED FOR jr high/

high school ATHLETES

Introduction to Speed and Movement: Athletes will work on speed to enhance attributes in acceleration, deceleration, fast power, upper and lower body synchronization. Additional focus on movement, which entails many aspects including; agility, balance, strategic anticipation, and change of direction.

​

Introduction to Power and Core stabilization/balance: Athletes will focus on proper lifting mechanics, while generating as much force, as fast as possible (explosive strength). Athletes will also learn to strengthen the abdominal wall and surrounding muscles, to improve coordination and aid in injury prevention. There will be emphasis on postural alignment and proper biomechanics.

​

Flexibility: Athletes will learn techniques through the use of static, dynamic, and functional movement to increase flexibility.

Development of athletic work ethic: Athletes will continue to develop a positive and confident character, good sportsmanship, while learning how to become a leader on and off the field/court.

The elite program is designed for collegiate & pro athletes

​

LSP tailors training programs geared for athletes who have committed to or are already playing at the collegiate level. Our philosophy is that an athlete should never over train, but have proper exercise selection and specific loads to ensure optimal results. Whether you are home on a break or permanently in the area, LSP will put together a program specific to your needs and timetable.

​

The following are sports we have been involved with: football, baseball, basketball, volleyball, track and field, soccer, rugby, wrestling, & cheer.

BUSINESS

PROFESSIONAL

​

LSP offers effective training programs designed to help adult athletes improve their performance, minimize injury risk, and prolong their personal/professional careers. Just as with collegiate athletes, LSP customizes programs for working professionals, who are still participating in competitive sports programs or are investing in their future quality of life, by keeping their mind and bodies healthy. The same philosophy applies; an athlete should never over train, but have proper exercise selection and specific loads to ensure optimal results.

​

LSP will put together a specific training program and timetable, specific to your needs to keep you ahead of the game.