The past year and a half has been challenging to say the least. With gyms closing, seasons being pushed back and cancelled etc., the quarantine ripple effects have made us all get creative in working to reach goals and “keep the fire lit.” 

 

What if I told you there was a way to rekindle that fire? We can teach your athlete to elevate in mental toughness, physically in performance and assist them in bringing balance to their EQ (Emotional Quotient).

 

I’m Coach J, founder of Legerity Sports Performance, located in the heart of Covington. At LSP we have a unique approach to building an athlete holistically. 

 

Most sports performance programs monitor growth by physical accomplishments (% gains, jumping higher & further, etc.) and getting “the offer” which are all good things. 

 

However, here at LSP we’ve found those two measurable’s are good for sports, but we want more than just seasonal success for athletes. Life after sport is much more important to prepare for. 

 

We’ve developed an unprecedented MEASURABLE HOLISTIC approach to training athletes.

 

We work towards physical achievement, in a three-cornerstone approach (speed, movement & strength) to building athleticism. 

 

Our “Rookies” (that’s athletes 12 and under) will learn the basics in:

• Calisthenics

• Plyometrics

• Speed drills

• Resistance Training

 

Rookie’s will also establish core strength, flexibility, movement patterns, motor skills and overall conditioning. More importantly, rookies will learn to develop a positive confident character. Character is foundational for good sportsmanship/leadership on and off the field/court.

 

We help build athletes mentally by teaching:

• Mental awareness/toughness development

• Character development 

• Situational awareness 

• Deductive reasoning

 

All of which are important pieces to building a better student-athlete who eventually becomes a professional at something. 

 

LSP's uniquely designed training regimens are specifically tailored to each individual athlete’s ability.  

Each student is on their own journey; however, we travel together as a tribe.

 

 

In addition, our training environment is:

• Cutting-edge

• Balanced in energy

• Professional

• Fun 

 

LSP is devoted to the success of ALL the athletes in the lab both on and off the field.

 

Sign your student athlete up right now to schedule an evaluation.  

 

Once room for improvement is exposed, and all parties are committed to growth and excellence, Coach J will invite you to start your 12 week journey to athletic & personal growth.